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© 2015 by One Wellness   

April 9, 2018

These are quick and easy to make and incredibly delicious!

They are gluten free and dairy free so great for anyone experiencing those intolerances.

They hit the hunger spot when you're on the run and are a great pre and post workout snack. Enjoy! 

💙 Kel x


1 cup...

July 26, 2017

I love a good pancake but I want one that works into my healthy diet and leaves me feeling satisfied and not sick!

These are delicious, healthy and completely natural - enjoy!

Love Kelley xx


  • 2 bananas

  • 2-3 eggs

  • 1/2 teaspoon of baking powder

  • 1...

September 4, 2016

I am herbal tea obsessed! I love tea for the variety, the flavours but most of all for all the hidden benefits these tasty little leaves can give you. I went through a stage of feeling a little bit on the sluggish side so starting working the South African grown Rooibo...

July 20, 2016

I love anything you can bake a banana into but I don't love how much sugar goes along with your traditional banana baking recipes. So i've been working on my own for a while and i've finally nailed it!

These banana muffins are delicious but also super healthy packed wit...

July 3, 2016

Bringing the outdoors indoors and adding some beautiful natural green touches to your home looks amazing and will have you feeling amazing too! Here are the reasons why:

  • you can breathe easy

House plants increase the oxygen level in your home as they absorb carbon...

June 7, 2016


If you love to eat a healthy diet and take care of yourself but have a nagging sweet tooth (like me!) then these are the protein balls for you. They're delicious and protein packed so they'll fill you up and cater to that sugar craving while keeping you trim and toned...

February 4, 2016

These delicious squares of guilt free Peanut Butter Fudge are raw, vegan, sugar free, gluten free, organic and yummy!! 


A great alternative to eating something processed and full of sugar... but they still absolutely melt in your mouth.


One of the easiest recipes to ma...

January 27, 2016

Joseph Pilates said “If your spine is inflexibly stiff at 30, you are old. If it is completely flexible at 60, you are young.”


If there is one part of your body you want to keep balanced and strong your spine is it! You only get one and an injury to the spine is not on...

January 13, 2016

Happy New Year beautiful followers! 2016 is most definitely going to be a year to remember and starting it off with the right habits will set you up to reach all your health and wellness goals.


The start of the year tends to bring resolutions of personal goals relating...

December 9, 2015


Rocking is one of my favourite exercises. I am really dominant through my hip flexors and once my hips grip I find it difficult to get into extension through my thoracic spine (rib cage) so rocking is the perfect exercise for my body to keep limber and open (*please s...

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