The most nutritious seasonal produce for January 🍓
The most nutritious seasonal produce for January
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Kelley Sloan
Jan 91 min read
The benefits of grounding and morning light ☀️
The benefits of grounding and morning light
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Kelley Sloan
Jan 92 min read
Is fruit a dietary do, or don't?
Is fruit a dietary do or a dietary don’t?
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Kelley Sloan
Oct 9, 20232 min read
What is N.E.A.T.? 💪🏻
What is NEAT? Non Exercise Activity Thermogenesis. Why it’s so good for you and how to add this easy wellness practice into your every day
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Kelley Sloan
Sep 29, 20232 min read
How to eat your water 💧
How to eat your way to a more hydrated you
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Kelley Sloan
Sep 25, 20232 min read
Why I am in love with Compression Therapy
Why I love the Ballancer Pro Lymphatic Drainage Compression Therapy Suit
19 views1 comment
Kelley Sloan
Aug 21, 20231 min read
The ‘Done’ List ✔️
Struggling with your ‘to do’ list? Try this!
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Kelley Sloan
Jul 31, 20232 min read
Nutrition and the Endocrine System
The endocrine system is our hormone headquarters! Find out what + where they are, what they do, disorders we find and how nutrition can help
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Kelley Sloan
Jul 31, 20232 min read
Gut Loving Chocolate Mug Cake
A healthy, gut loving chocolate mug cake dessert that’s high protein, high fibre, full of healthy fats, prebiotics, probiotics, quick + easy
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Kelley Sloan
Jul 30, 20232 min read
Why I believe counting chemicals is more important than counting calories
What I believe counting chemicals is more important than counting calories
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Kelley Sloan
Jul 30, 20231 min read
Reasons to love an infrared sauna
Benefits of infrared saunas
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Kelley Sloan
Jul 7, 20231 min read
Rice Paper Rolls 🍱
These are such an easy way to use up what’s in your fridge and create a delicious, nutritious meal. I made these with some salmon, left...
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Kelley Sloan
Jul 7, 20231 min read
Parsley 🌱
One of my favourite herbs to use in my kitchen for the delicious flavour and amazing health benefits I use it both dried and fresh,...
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Kelley Sloan
Jul 7, 20231 min read
Smile 😊
Did you know that women on average smile 62 times a day, while men only smile 8… however an adult that reports they’re really happy...
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Kelley Sloan
Jul 7, 20231 min read
Peanut Butter Choc Dessert Bowl 🥜 🍫
My go-to for a quick, easy, healthy sweet treat that meets your sweet tooth needs and actually fills you up! Ingredients • 1 tablespoon...
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Kelley Sloan
Jul 7, 20232 min read
Health Checks and Screenings 🩺
Each year or when they’re due, regardless of your age or how healthy your lifestyle, you should be getting certain things checked by your...
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Kelley Sloan
Jul 5, 20233 min read
Nutrient Spotlight: Vitamin D ☀️
Vitamin D is getting a lot of attention at the moment in health and wellness communities - our need for it, deficiency concerns,...
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Kelley Sloan
Feb 6, 20231 min read
The benefits of being barefoot on the beach
Summertime in Australia means loads of downtime in the sun, surf and sand but it’s also a great opportunity to strengthen. Walking along...
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Kelley Sloan
Jan 27, 20232 min read
3 pieces of nutrition advice NOT to follow!
Hearing and seeing nutrition advice like this literally gives me a panic attack that people may take it as a healthy approach and adopt...
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