The most nutritious seasonal produce for January 🍓
The most nutritious seasonal produce for January
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Kelley Sloan
Jan 92 min
Is fruit a dietary do, or don't?
Is fruit a dietary do or a dietary don’t?
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Kelley Sloan
Sep 29, 20232 min
How to eat your water 💧
How to eat your way to a more hydrated you
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Kelley Sloan
Jul 31, 20232 min
Nutrition and the Endocrine System
The endocrine system is our hormone headquarters! Find out what + where they are, what they do, disorders we find and how nutrition can help
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Kelley Sloan
Jul 31, 20232 min
Gut Loving Chocolate Mug Cake
A healthy, gut loving chocolate mug cake dessert that’s high protein, high fibre, full of healthy fats, prebiotics, probiotics, quick + easy
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Kelley Sloan
Jul 30, 20232 min
Why I believe counting chemicals is more important than counting calories
What I believe counting chemicals is more important than counting calories
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Kelley Sloan
Jul 7, 20231 min
Rice Paper Rolls 🍱
These are such an easy way to use up what’s in your fridge and create a delicious, nutritious meal. I made these with some salmon, left...
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Kelley Sloan
Jul 7, 20231 min
Parsley 🌱
One of my favourite herbs to use in my kitchen for the delicious flavour and amazing health benefits I use it both dried and fresh,...
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Kelley Sloan
Jul 7, 20231 min
Peanut Butter Choc Dessert Bowl 🥜 🍫
My go-to for a quick, easy, healthy sweet treat that meets your sweet tooth needs and actually fills you up! Ingredients • 1 tablespoon...
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Kelley Sloan
Jul 5, 20233 min
Nutrient Spotlight: Vitamin D ☀️
Vitamin D is getting a lot of attention at the moment in health and wellness communities - our need for it, deficiency concerns,...
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Kelley Sloan
Jan 27, 20232 min
3 pieces of nutrition advice NOT to follow!
Hearing and seeing nutrition advice like this literally gives me a panic attack that people may take it as a healthy approach and adopt...
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Kelley Sloan
Jan 27, 20231 min
Lemon Water 🍋
I would have to say that the question I get asked more than any other by clients is should they drink lemon water in the mornings? I...
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Kelley Sloan
Jan 27, 20231 min
How to Build the Perfect Salad
Fresh, whole food salads are one of the best parts of warmer weather. They don’t have to be complicated or have loads of ingredients. My...
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Kelley Sloan
Jul 24, 20204 min
The Skinny on Sugar
We love it, we hate it, we crave it, were addicted to it, we quit it, we can't live without it... We all hear about the evils of sugar all t
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Kelley Sloan
Jun 21, 20202 min