Pilates + movement
Pilates is a philosophy of movement invented by Joseph Pilates in the early 20th century.
He originally termed his method "Contrology" meaning the 'science of control'.
Joseph had a great love of movement sports and practiced gymnastics, body building, jiu jitsu and boxing. He found that with his movement principles he could repair injuries and enhance performance in other forms of physical activity.
Pilates works all of the tiny muscles in the body to improve overall flexibility and core strength. It tightens you from the inside out protecting and strengthening all the core stabilisers and large muscles in the body and giving you those abs that will never leave you.
"In 10 sessions you will feel the difference; in 20 you will see the difference; and in 30 you will have a whole new body"
"Pilates is the complete coordination of mind body and spirit"
- Joseph Pilates
Private and Semi-Private Pilates + Personal Training
One on one training or share with one or two friends. Benefit from the increased attention of the instructor and a personalised program catering specifically to your needs. Private and semi-private sessions incorporate a mat based and reformer program
Mat - Reformer - Boxing - TRX - Power Plate - Circuit - Cardio Pilates
You can find me at a number of studios around Perth teaching these methods. Hit the button to find out where!