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Are you a studio, small or large business, corporate crew or group looking for a workshop on health, nutrition or movement?

If you're a group looking for some advice or education on health and wellness, nutrition or movement or even a combination of these things I do run workshops for small to large groups on a variety of health and movement related topics.

Get in touch below to find out how I can help you and for pricing for your group.

 

popular topics

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  • Hormone Health

  • The Diet Trap

  • Nutrition for Weight Loss and Building Lean Muscle

  • Understanding and Planning your Macro and Micro Nutrients

  • Food Labelling, Nutritional Claims + the Food Pyramid

  • Gut Health and the Microbiome

  • Gut health issues: IBS, SIBO, candida, Crohns, Coeliac

  • Autoimmune Diseases 

  • Wellness Hacks: How to Lose Weight Without Trying

  • FAD Diets 

  • Weight Loss vs Fat Loss

  • Nutrition and Mental Health

  • Women's Nutrition

  • Men's Nutrition

  • Pre and Post Natal Nutrition

  • PCOS and Endometriosis

  • Nutrition for Office workers

    ...or pick your own topic that most suits your groups needs

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