workshops

Are you a studio, small or large business, corporate crew or group looking for a workshop on health, nutrition or movement?

If you're a group looking for some advice or education on health and wellness, nutrition or movement or even a combination of these things I do run workshops for small to large groups on a variety of health and movement related topics.

Get in touch below to find out how I can help you and for pricing for your group.

popular topics

  • The Diet Trap

  • Nutrition for Weightloss + Building Lean Muscle: How to Understand + Correctly Plan Macro + Micro Nutrients

  • Food Labelling, Nutritional Claims + the Food Pyramid

  • Gut Health + the Microbiome

  • Wellness Hacks: How to Lose Weight Without Trying

  • FAD Diets + why they don't work

  • Weight Loss vs Fat Loss

  • Nutrition + Mental Health

  • Women's Nutrition

  • Men's Nutrition

  • Pre + Post Natal Nutrition

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