workshops

Are you a studio, small or large business, corporate crew or group looking for a workshop on health, nutrition or movement?

If you're a group looking for some advice or education on health and wellness, nutrition or movement or even a combination of these things I do run workshops for small to large groups on a variety of health and movement related topics.

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Get in touch below to find out how I can help you and for pricing for your group.

popular topics

• The Diet Trap

• Nutrition for Weightloss + Building Lean Muscle: How to Understand + Correctly Plan Macro + Micro Nutrients

• Food Labelling, Nutritional Claims + the Food Pyramid

• Gut Health + the Microbiome

• Wellness Hacks: How to Lose Weight Without Trying

• FAD Diets + why they don't work

• Weight Loss vs Fat Loss

• Nutrition + Mental Health

• Women's Nutrition

• Men's Nutrition

• Pre + Post Natal Nutrition