The benefits of being barefoot on the beach
Summertime in Australia means loads of downtime in the sun, surf and sand but it’s also a great opportunity to strengthen. Walking along...
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Kelley Sloan
Jan 27, 20232 min read
3 pieces of nutrition advice NOT to follow!
Hearing and seeing nutrition advice like this literally gives me a panic attack that people may take it as a healthy approach and adopt...
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Kelley Sloan
Jan 27, 20231 min read
Lemon Water 🍋
I would have to say that the question I get asked more than any other by clients is should they drink lemon water in the mornings? I...
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Kelley Sloan
Jan 27, 20231 min read
How to Build the Perfect Salad
Fresh, whole food salads are one of the best parts of warmer weather. They don’t have to be complicated or have loads of ingredients. My...
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Kelley Sloan
Jan 27, 20233 min read
The Standing Roll Down
The Pilates Standing Roll Down. How to do it, who it's good for, why it's good, when and how often to do it for all the benefits.
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