Diet Detox
FAD diets, 'approaches', 'methods' that all sell a promise and then only offer short term results or make us feel worse and more confused than we did before... this is not one of those!
This is an educational course that it going to help you Detox from Diets for good! Think of it as a bit of a become your own nutritionist course. By the end of it you will understand nutrition and what works best for you, your body, your life.
The course can be done intensively week to week or at your own pace and will also include 1:1 consults for you to work through your own concerns with me.
More info and course outline to come - register your interest at the button on the right.
Gut Goodness
This course is for the person struggling with their gut health that has tried everything and nothing has worked.
This is equal parts educational course and personalised nutrition plan for healing your gut and discovering what your triggers are. Instead of an elimination diet it is an addition diet where we add food groups one by one to find what negatively impacts your gut health.
Each week will have a new plan with dietary and preference alternatives and educational workshop and information so you can understand what's going on with your body.
The course is 8 weeks long in content but may take each individual longer as triggers are revealed and healed. This will also include 1:1 consults for you to work through your own concerns with me.
More info and course outline to come - register your interest at the button on the left