follow us

© 2015 by One Wellness   

Featured Posts

The best Spring Seasonal Produce? I've got you covered...

September 10, 2015

​​​​​

 

Spring has finally sprung (yay!) and with this warmer weather and a new season a whole range of new fruit and vegetables make their way onto our plates. If we want to eat the best quality produce we can get, then eating in season is the way to go. Not to mention that it's a much savvier option for our wallets! Buying produce that is naturally in season generally works out cheaper as there is an abundance to go around - so it's win win!

 

Below is your month by month Spring seasonal guide for the best fresh fruit and veggies out there. Buying local and organic produce is always a plus so check out your local farmers market if there's one in your area. It's one of my favourite ways to start my weekends. Enjoy! 

 

Love Kelley xx

 

September

 

Fruit

 

- apple

- cumquat

- grapefruit

- lemon

- mandarins 

- oranges

- papaya

- pawpaw

- pineapple

- tangelo

 

Vegetables

 

- artichoke

- asian greens

- asparagus

- avocados

- beans

- broccoli

- cabbage

- carrot

- cauliflower

- garlic

- ginger

- leek

- lettuce

- mushrooms

- onions

- spring onions

- peas

- potato

- pumpkin

- silverbeet

- spinach

 

October

 

Fruit

 

- cumquat

- grapefruit

- lemon

- loquat

- mango

- oranges

- papaya

- pawpaw

- pineapple

- star fruit

- strawberries

 

Vegetables

 

- artichoke

- asian greens

- asparagus

- avocados

- beans

- broccoli

- choko

- cucumber

- garlic

- lettuce

- onions

- peas

- silverbeet

- spinach

- watercress

- zuchinni

 

November

 

Fruit 

 

- banana

- cherries

- grapefruit

- honeydew

- lychee

- loquat

- mango

- oranges

- papaya

- pawpaw

- pineapple

- rockmelon

- star fruit

- strawberries

- watermelon

 

Vegetables

 

- artichoke

- asparagus

- avocados

- cucumber

- lettuce

- onions

- peas

- spinach

- spring onions

- sweet corn

- tomato

- watercress

 

Please reload

Let me introduce myself...

August 2, 2015

1/1
Please reload

Recent Posts

September 4, 2016

January 27, 2016

December 9, 2015

Please reload

Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic