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© 2015 by One Wellness   

There are fantastic synergies between Pilates and Boxing - both involve a focus on breathing, concentration, control and coordination.

Boxilates is an interval style, dynamic fusion of Mat Pilates and Boxing that combines the high intensity cardio and coordination of Boxing with the functional movement benefits of Pilates. 

In 50 minutes Boxilates combines boxing drills with cardio intervals and Pilates mat exercises to sweat it out and tone it up while having a heap of fun!

Boxilates Benefits:

*stability and core strength

*stress and tension relief

*an aerobic workout with mind-body connection

*dynamic stretching

*increased muscle tone and flexibility

*improved cardiovascular fitness

boxing