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© 2015 by One Wellness   

September 16, 2015

 

I am all about food! I love to eat but I like to use food as fuel so it makes my body and mind feel it's best. Last week I told you guys about the fresh food that's in season right now so I thought I would follow up with a recipe that uses some of that beautiful Sprin...

September 10, 2015

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Spring has finally sprung (yay!) and with this warmer weather and a new season a whole range of new fruit and vegetables make their way onto our plates. If we want to eat the best quality produce we can get, then eating in season is the way to go. Not to mention...

August 2, 2015

I don’t like kale, goji berries or maca powder, I think coconut oil is best used as a moisturiser for my skin and I choke on green smoothies 99% of the time... 

My wellness philosophy is to keep it simple. I believe in balance, movement, chemical free beauty and RE...

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